10 Reasons You Should Start Drinking Lemon Water

Fight Against Colds and Flu

Lemons are a powerful addition to your fight against colds and flu. The juice of a lemon helps to boost your immune system and helps it to fight off infections like the cold and flu. It also helps to clear out any gunk that has built up in the organs that make up your immune system.

It is the powerful antioxidant, vitamin C, in lemons that help to support the immune system. Next time you feel a cold or flu coming on try adding a bit of lemon juice and honey to a glass of warm water and drink. It could help!