Things That Will Happen to Your Body If You Start Eating Honey Every Day

You will recover more quickly from workouts

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2. You will recover more quickly from workouts

Honey is an awesome choice for a post-workout meal, as well. After you exercise, your body needs additional glucose to replenish what was depleted.

Your muscles will also be looking to replace stores of glycogen in order to rebuild. Taking in some honey accomplishes both without setting you up for a sugar crash.

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