10 Signs You Are Gluten-Intolerant

Gluten is the glue like substance that holds most baked goods together. It is a combination of proteins that is found in wheat and other grains including rye, barley, spelt, kamut and oats. Gluten is widely used in commercially available products from grocery stores and bakeries to make their products fluffy and stick together. But, most people are unaware that gluten can cause many issues in the body, and it should be avoided by anyone experiencing the symptoms listed next.