8 Healthy Foods to Help You Create a Ripped Body

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7. Fish Oil

Fish oil is not as delicious as some other healthy food.. However, once you know how healthy it is – you will start loving it! Fish oil increases testosterone, reduces cholesterol, lowers inflammation of joints and skin. You can add fish oil to your daily meals or consume in capsules. Make sure you consume at least 9000mg EPA/DHA daily. These are two acids that are very beneficial for your body.

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