8 Healthy Foods to Help You Create a Ripped Body

Help your friends to be healthy!

6. Apples

Do you drink a cup of coffee every morning? Do something absolutely different next morning – eat an apple instead. Apples will refresh you. In addition, you will get a whole range of various antioxidants and nutrients. As far as getting a ripped body is concerned, apples satisfy hunger. Eat them as a snack between meals and you will see your body transformation. Same as with tomatoes, buy organic apples to reduce your exposure to pesticides.

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