8 Healthy Foods to Help You Create a Ripped Body

Help your friends to be healthy!

4. Tomatoes

Tomatoes are very rich in the antioxidant that helps to fight cancer and asthma. If you happen not to like raw tomatoes, you can make tomato paste instead. Tip: when you buy tomatoes,  cherry tomatoes as well, consider buying organic. Tomatoes are included in “dirty dozen” foods that are known to absorb pesticides more than other produce.

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