8 Healthy Foods to Help You Create a Ripped Body

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3. Mixed Nuts

Nuts and seeds are real health bombs! There are so many different types of nuts to choose from. As a matter of fact, it is better to eat various nuts. Because they not only look and taste different, but they also have different chemical composition. Nuts are an amazing source of protein, fiber and healthy fats. They contain important for your body elements such as potassium, magnesium, zinc and vitamin E. However, please watch your portions – nuts are very high in calories.

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