As a matter of fact, lack of sleep is not the only reason your energy is low. We reveal common habits that are making you feel tired.
1. Skipping Exercise When You’re Tired
Have you ever skipped your workout because you felt tired? As a matte of fact, skipping exercise is making it worse. Regular workout will boost your strength and improve cardiovascular system, which brings oxygen and nutrients to your tissues. So, next time when you feel like skipping you workout, do it anyway – you won’t regret it!