It is no secret that excess sugar is not good for your body or your mind. Getting too much puts you at risk for all kinds of health problems like diabetes, heart disease, tooth decay, and obesity. It can also put you through the ringer emotionally, causing mood swings and brain fog.
If you are here because you’re ready to quit getting so jacked up on the white stuff, good for you! It’s a smart choice, but not necessarily a painless one. We’ll break down what happens in your body when you quit eating sugar, including the positive results that make it all worth it.