Eating seafood and fish regularly used to be a very safe nutritional bet. However, due to our continued pollution of the environment, many fish are now contain unsafe levels of mercury and radiation. As a matter of fact, every single fish on the planet has some level of mercury. But some have much higher levels of contamination than other.
Below is the list of top 12 most contaminated fish that you can buy on the market. We recommend to avoid them or to eat in very small quantities. However, if you are an expecting mother or breastfeeding, you should avoid this fish completely. For you benefits we also included Safest Fish to Eat List at the end of this article. So, keep reading!
Continue to Page 2