You have probably heard about avocado being a superfood and how good it is for your health. This is true, avocados are very healthy. The next time you are ordering that burrito, don’t forget to add some extra guacamole. Here are seven reasons why you should consider eating this fruit every day.
1. Reduced Risk of Heart Diseases
As a matter of fact, heart disease is the number 1 killer in the United States. Heart disease is often linked to poor diet and lifestyle. Therefore, making right food choices is essential.
Avocados contain low level of saturated fat and high level of unsaturated fat, which has positive effect on our cardiovascular system. Unsaturated fat in your diet also may help to lower LDL cholesterol (bad cholesterol), maintain HDL cholesterol (good cholesterol).
Furthermore, eating avocado can improve your insulin sensitivity. In addition to good fats, avocados also contain a great variety of nutrients, including antioxidants. This fruit may help prevent inflammation and oxidative stress in the blood vessels while improving blood flow.