7. Artificial Sweeteners
Artificial sweeteners are usually used to minimize obesity or help regulate blood sugar in diabetes. However, studies show that artificial sweeteners do not really help weight loss in most people, but actually promote weight gain. Another research shows that aspartame, in fact, worsens insulin sensitivity to a greater degree than sugar. And artificial sweeteners make you crave even more sweets as well.
Among all synthetic artificial sweeteners, aspartame (NutraSweet) is most widely used. It can actually be a neurological irritant and can affect the user’s mood and energy. Studies have found intake of aspartame to be associated with migraine headaches and increased risk of brain tumors in animals.
A better choice would be to use a moderate amount of natural sweeteners like maple syrup, honey, molasses, stevia.
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