9. Potato Chips
Being one of the most popular snacks, potato chips are cheap, tasty and very convenient to munch on. However, they usually contain artificial flavors and colors and numerous preservatives. They are very salty and their high sodium levels can cause high blood pressure issues for many people. Moreover, potato chips are high in fat and calories and can help to gain excess weight. They are also full of trans fat, which are really bad for your health, reports say, and can cause high cholesterol in most people.
Potato chips are prepared at very high temperatures, which creates Acrylamide, cancer causing chemical. According to American Cancer Society and European Food Safety Authority, acrylamide is a carcinogen. Evidence from animal studies shows that acrylamide can damage DNA and cause certain types of cancer.
Healthy alternatives to potato chips can surely be dehydrated apple or banana chips. Try them, they are also tasty and crunchy!
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