12. Processed Meat
Processed meats include bacon, sausages, hot dogs, deli meats, beef jerk, ham. These meats have been modified to change their taste or to extend shelf life, to do this the main methods of processing are smoking, curing, adding salt and preservatives.
Recently the World Health Organization (WHO)’s International Agency for Research on Cancer (IARC) announced that consumption of processed meat is “carcinogenic to humans”. Twenty-two experts from 10 countries reviewed more than 800 studies to reach their conclusions. They found that eating 50 grams of processed meat every day increased the risk of colon cancer by 18%. That’s the equivalent of about 4 strips of bacon or 1 hot dog. Cancer causing chemicals form during meat processing. These include N-nitroso compounds and polycyclic aromatic hydrocarbons (PAHs).
Continue to the Next Page