Consuming wholesome, natural, and organic foods, ideally grown locally and eaten fresh, has long-range benefits for our environment, our bodies and our health.
Though good nutrition is very important we should never forget that some other factors may contribute to the disease. Environmental, psychological, social, emotional factors are also very important. It is vital that we keep ourselves physically and psychologically fit through exercise and positive attitude. Regular exercise definitely improves attitude and energy for life, as well as supports the immune system. Good stress management, relaxation, and a strong healthy immune system are also essentials of the prevention plan.