5. Refined White Sugar
Excess sugar consumption can suppress the immune system, upset the body’s mineral balance, cause hyperactivity, anxiety, fatigue, weight gain, depression, and arthritis. As sugar weakens the immune system, it can increases cancer risk. Sugars feed harmful intestinal yeasts, toxic organisms, fungi and all forms of cellular cancer .
Though glucose is required by our brain and every cell for normal functioning, researchers say sugar feeds cancers. Especially those highly refined products are bad, such as white sugar and high-fructose corn syrup. The reason for that is that they are metabolized by cancer cells most quickly and easily.
To sweeten your meal, the healthier option would be using a moderate amount of natural sugar, such as honey or pure maple syrup or simply sweeten with fruits.
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